Wholemeal spelt roll: calories & nutrition facts
100 g of wholemeal spelt roll contain 285 kcal (1,202 kJ), 10.8 g protein, 48 g carbohydrates (of which 1.6 g sugar), 3.6 g fat and 8.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal spelt roll · BLS code B491000
- Calories
- 285 kcal
- Protein
- 10.8 g
- Carbs
- 48 g
- Fat
- 3.6 g
- Fiber
- 8.2 g
- Sugar
- 1.6 g
- Salt
- 1.5 g
Nutrition for your portion
- Calories
- 285 kcal
- Protein
- 10.8 g
- Carbs
- 48 g
- Sugar
- 1.6 g
- Fat
- 3.6 g
- Fiber
- 8.2 g
for 100 g
Energy split
- Protein16 %
- Carbs72 %
- Fat12 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 285 kcal / 1,202 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10.8 g | |
| Fat | 3.6 g | |
| Carbohydrates | 48 g | |
| Sugar | 1.6 g | |
| Fiber | 8.2 g | |
| Salt | 1.5 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B491000 · Data: BLS 4.0 (2025)