Wholemeal rye bread with pumpkin seeds: calories & nutrition facts
100 g of wholemeal rye bread with pumpkin seeds contain 209 kcal (879 kJ), 6.9 g protein, 33 g carbohydrates (of which 0.99 g sugar), 3 g fat and 11.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rye bread with pumpkin seeds · BLS code B121100
- Calories
- 209 kcal
- Protein
- 6.9 g
- Carbs
- 33 g
- Fat
- 3 g
- Fiber
- 11.5 g
- Sugar
- 0.99 g
- Salt
- 1.1 g
Nutrition for your portion
- Calories
- 209 kcal
- Protein
- 6.9 g
- Carbs
- 33 g
- Sugar
- 1 g
- Fat
- 3 g
- Fiber
- 11.5 g
for 100 g
Energy split
- Protein15 %
- Carbs71 %
- Fat14 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 209 kcal / 879 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6.9 g | |
| Fat | 3 g | |
| Carbohydrates | 33 g | |
| Sugar | 0.99 g | |
| Fiber | 11.5 g | |
| Salt | 1.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
Don't feel like logging wholemeal rye bread with pumpkin seeds by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B121100 · Data: BLS 4.0 (2025)