Wholemeal rye bread: calories & nutrition facts
100 g of wholemeal rye bread contain 193 kcal (812 kJ), 6 g protein, 32.5 g carbohydrates (of which 4.6 g sugar), 1.8 g fat and 9.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rye bread · BLS code B121000
- Calories
- 193 kcal
- Protein
- 6 g
- Carbs
- 32.5 g
- Fat
- 1.8 g
- Fiber
- 9.6 g
- Sugar
- 4.6 g
- Salt
- 1.1 g
Nutrition for your portion
- Calories
- 193 kcal
- Protein
- 6 g
- Carbs
- 32.5 g
- Sugar
- 4.6 g
- Fat
- 1.8 g
- Fiber
- 9.6 g
for 100 g
Energy split
- Protein14 %
- Carbs76 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 193 kcal / 812 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6 g | |
| Fat | 1.8 g | |
| Carbohydrates | 32.5 g | |
| Sugar | 4.6 g | |
| Fiber | 9.6 g | |
| Salt | 1.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B121000 · Data: BLS 4.0 (2025)