Wholemeal oat bread: calories & nutrition facts

100 g of wholemeal oat bread contain 194 kcal (817 kJ), 5.8 g protein, 34 g carbohydrates (of which 0.93 g sugar), 1.5 g fat and 10.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal oat bread · BLS code B131000

PER 100 G
Calories
194 kcal
Protein
5.8 g
Carbs
34 g
Fat
1.5 g
Fiber
10.4 g
Sugar
0.93 g
Salt
1.1 g

Nutrition for your portion

Calories
194 kcal
Protein
5.8 g
Carbs
34 g
Sugar
0.9 g
Fat
1.5 g
Fiber
10.4 g

for 100 g

Energy split

  • Protein13 %
  • Carbs79 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy194 kcal / 817 kJ
MACRONUTRIENTS
Protein5.8 g
Fat1.5 g
Carbohydrates34 g
Sugar0.93 g
Fiber10.4 g
Salt1.1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B131000 · Data: BLS 4.0 (2025)