Wholemeal wheat crispbread with oilseeds and hard cheese: calories & nutrition facts

100 g of wholemeal wheat crispbread with oilseeds and hard cheese contain 442 kcal (1,849 kJ), 19.3 g protein, 39 g carbohydrates (of which 1.1 g sugar), 20.8 g fat and 10.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat crispbread with oilseeds and hard cheese · BLS code B6A1400

PER 100 G
Calories
442 kcal
Protein
19.3 g
Carbs
39 g
Fat
20.8 g
Fiber
10.8 g
Sugar
1.1 g
Salt
1.8 g

Nutrition for your portion

Calories
442 kcal
Protein
19.3 g
Carbs
39 g
Sugar
1.1 g
Fat
20.8 g
Fiber
10.8 g

for 100 g

Energy split

  • Protein18 %
  • Carbs37 %
  • Fat45 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy442 kcal / 1,849 kJ
MACRONUTRIENTS
Protein19.3 g
Fat20.8 g
Carbohydrates39 g
Sugar1.1 g
Fiber10.8 g
Salt1.8 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A1400 · Data: BLS 4.0 (2025)