Wholemeal wheat crispbread with cheese, oilseeds and tomatoes: calories & nutrition facts

100 g of wholemeal wheat crispbread with cheese, oilseeds and tomatoes contain 410 kcal (1,721 kJ), 16.3 g protein, 49 g carbohydrates (of which 4.5 g sugar), 13.7 g fat and 11.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat crispbread with cheese, oilseeds and tomatoes · BLS code B6A1100

PER 100 G
Calories
410 kcal
Protein
16.3 g
Carbs
49 g
Fat
13.7 g
Fiber
11.9 g
Sugar
4.5 g
Salt
1.9 g

Nutrition for your portion

Calories
410 kcal
Protein
16.3 g
Carbs
49 g
Sugar
4.5 g
Fat
13.7 g
Fiber
11.9 g

for 100 g

Energy split

  • Protein17 %
  • Carbs51 %
  • Fat32 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy410 kcal / 1,721 kJ
MACRONUTRIENTS
Protein16.3 g
Fat13.7 g
Carbohydrates49 g
Sugar4.5 g
Fiber11.9 g
Salt1.9 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A1100 · Data: BLS 4.0 (2025)