Wholemeal wheat crispbread with oilseeds, hard cheese and onions: calories & nutrition facts

100 g of wholemeal wheat crispbread with oilseeds, hard cheese and onions contain 429 kcal (1,798 kJ), 16.9 g protein, 46 g carbohydrates (of which 2.5 g sugar), 17.2 g fat and 11 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat crispbread with oilseeds, hard cheese and onions · BLS code B6A1600

PER 100 G
Calories
429 kcal
Protein
16.9 g
Carbs
46 g
Fat
17.2 g
Fiber
11 g
Sugar
2.5 g
Salt
2 g

Nutrition for your portion

Calories
429 kcal
Protein
16.9 g
Carbs
46 g
Sugar
2.5 g
Fat
17.2 g
Fiber
11 g

for 100 g

Energy split

  • Protein17 %
  • Carbs45 %
  • Fat38 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy429 kcal / 1,798 kJ
MACRONUTRIENTS
Protein16.9 g
Fat17.2 g
Carbohydrates46 g
Sugar2.5 g
Fiber11 g
Salt2 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A1600 · Data: BLS 4.0 (2025)