Wholemeal wheat crispbread with muesli ingredients, sweetened: calories & nutrition facts
100 g of wholemeal wheat crispbread with muesli ingredients, sweetened contain 438 kcal (1,835 kJ), 13.6 g protein, 50 g carbohydrates (of which 13.8 g sugar), 18.1 g fat and 10.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat crispbread with muesli ingredients, sweetened · BLS code B6A1200
- Calories
- 438 kcal
- Protein
- 13.6 g
- Carbs
- 50 g
- Fat
- 18.1 g
- Fiber
- 10.1 g
- Sugar
- 13.8 g
- Salt
- 0.47 g
Nutrition for your portion
- Calories
- 438 kcal
- Protein
- 13.6 g
- Carbs
- 50 g
- Sugar
- 13.8 g
- Fat
- 18.1 g
- Fiber
- 10.1 g
for 100 g
Energy split
- Protein13 %
- Carbs48 %
- Fat39 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 438 kcal / 1,835 kJ | |
| MACRONUTRIENTS | ||
| Protein | 13.6 g | |
| Fat | 18.1 g | |
| Carbohydrates | 50 g | |
| Sugar | 13.8 g | |
| Fiber | 10.1 g | |
| Salt | 0.47 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wholemeal wheat crispbread with cheese, oilseeds and tomatoes · 410 kcal
- Wholemeal wheat crispbread with oilseeds · 433 kcal
- Wholemeal wheat crispbread with oilseeds and hard cheese · 442 kcal
- Wholemeal wheat crispbread with oilseeds, hard cheese and carrots · 417 kcal
- Wholemeal wheat crispbread with oilseeds, hard cheese and onions · 429 kcal
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A1200 · Data: BLS 4.0 (2025)
