Wholemeal wheat crispbread with oilseeds, hard cheese and carrots: calories & nutrition facts

100 g of wholemeal wheat crispbread with oilseeds, hard cheese and carrots contain 417 kcal (1,749 kJ), 16.1 g protein, 48 g carbohydrates (of which 3.8 g sugar), 15.3 g fat and 11.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat crispbread with oilseeds, hard cheese and carrots · BLS code B6A1500

PER 100 G
Calories
417 kcal
Protein
16.1 g
Carbs
48 g
Fat
15.3 g
Fiber
11.1 g
Sugar
3.8 g
Salt
1.9 g

Nutrition for your portion

Calories
417 kcal
Protein
16.1 g
Carbs
48 g
Sugar
3.8 g
Fat
15.3 g
Fiber
11.1 g

for 100 g

Energy split

  • Protein16 %
  • Carbs49 %
  • Fat35 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy417 kcal / 1,749 kJ
MACRONUTRIENTS
Protein16.1 g
Fat15.3 g
Carbohydrates48 g
Sugar3.8 g
Fiber11.1 g
Salt1.9 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A1500 · Data: BLS 4.0 (2025)