Wholemeal wheat crispbread with oilseeds: calories & nutrition facts

100 g of wholemeal wheat crispbread with oilseeds contain 433 kcal (1,808 kJ), 16.4 g protein, 40 g carbohydrates (of which 1.4 g sugar), 20.3 g fat and 12.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal wheat crispbread with oilseeds · BLS code B6A1300

PER 100 G
Calories
433 kcal
Protein
16.4 g
Carbs
40 g
Fat
20.3 g
Fiber
12.2 g
Sugar
1.4 g
Salt
1.8 g

Nutrition for your portion

Calories
433 kcal
Protein
16.4 g
Carbs
40 g
Sugar
1.4 g
Fat
20.3 g
Fiber
12.2 g

for 100 g

Energy split

  • Protein16 %
  • Carbs39 %
  • Fat45 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy433 kcal / 1,808 kJ
MACRONUTRIENTS
Protein16.4 g
Fat20.3 g
Carbohydrates40 g
Sugar1.4 g
Fiber12.2 g
Salt1.8 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A1300 · Data: BLS 4.0 (2025)