Wholemeal roll with sunflower seeds: calories & nutrition facts
100 g of wholemeal roll with sunflower seeds contain 295 kcal (1,241 kJ), 10.7 g protein, 45 g carbohydrates (of which 1.7 g sugar), 5.7 g fat and 10.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal roll with sunflower seeds · BLS code B406500
- Calories
- 295 kcal
- Protein
- 10.7 g
- Carbs
- 45 g
- Fat
- 5.7 g
- Fiber
- 10.2 g
- Sugar
- 1.7 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 295 kcal
- Protein
- 10.7 g
- Carbs
- 45 g
- Sugar
- 1.7 g
- Fat
- 5.7 g
- Fiber
- 10.2 g
for 100 g
Energy split
- Protein16 %
- Carbs66 %
- Fat19 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 295 kcal / 1,241 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10.7 g | |
| Fat | 5.7 g | |
| Carbohydrates | 45 g | |
| Sugar | 1.7 g | |
| Fiber | 10.2 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
Don't feel like logging wholemeal roll with sunflower seeds by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B406500 · Data: BLS 4.0 (2025)