Wholemeal spelt criscpread with oilseeds: calories & nutrition facts

100 g of wholemeal spelt criscpread with oilseeds contain 429 kcal (1,796 kJ), 16.4 g protein, 45 g carbohydrates (of which 2.2 g sugar), 18.2 g fat and 9.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal spelt criscpread with oilseeds · BLS code B6A5100

PER 100 G
Calories
429 kcal
Protein
16.4 g
Carbs
45 g
Fat
18.2 g
Fiber
9.5 g
Sugar
2.2 g
Salt
1.8 g

Nutrition for your portion

Calories
429 kcal
Protein
16.4 g
Carbs
45 g
Sugar
2.2 g
Fat
18.2 g
Fiber
9.5 g

for 100 g

Energy split

  • Protein16 %
  • Carbs44 %
  • Fat40 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy429 kcal / 1,796 kJ
MACRONUTRIENTS
Protein16.4 g
Fat18.2 g
Carbohydrates45 g
Sugar2.2 g
Fiber9.5 g
Salt1.8 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A5100 · Data: BLS 4.0 (2025)