Spelt roll with oilseeds: calories & nutrition facts
100 g of spelt roll with oilseeds contain 304 kcal (1,283 kJ), 11.3 g protein, 50 g carbohydrates (of which 1.2 g sugar), 5.3 g fat and 5.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spelt roll with oilseeds · BLS code B561300
- Calories
- 304 kcal
- Protein
- 11.3 g
- Carbs
- 50 g
- Fat
- 5.3 g
- Fiber
- 5.4 g
- Sugar
- 1.2 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 304 kcal
- Protein
- 11.3 g
- Carbs
- 50 g
- Sugar
- 1.2 g
- Fat
- 5.3 g
- Fiber
- 5.4 g
for 100 g
Energy split
- Protein15 %
- Carbs68 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 304 kcal / 1,283 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.3 g | |
| Fat | 5.3 g | |
| Carbohydrates | 50 g | |
| Sugar | 1.2 g | |
| Fiber | 5.4 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B561300 · Data: BLS 4.0 (2025)