Rye crispbread: calories & nutrition facts

100 g of rye crispbread contain 334 kcal (1,409 kJ), 9.4 g protein, 62 g carbohydrates (of which 1.8 g sugar), 1.3 g fat and 18.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rye crispbread · BLS code B6A2000

PER 100 G
Calories
334 kcal
Protein
9.4 g
Carbs
62 g
Fat
1.3 g
Fiber
18.2 g
Sugar
1.8 g
Salt
1.3 g

Nutrition for your portion

Calories
334 kcal
Protein
9.4 g
Carbs
62 g
Sugar
1.8 g
Fat
1.3 g
Fiber
18.2 g

for 100 g

Energy split

  • Protein13 %
  • Carbs83 %
  • Fat4 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy334 kcal / 1,409 kJ
MACRONUTRIENTS
Protein9.4 g
Fat1.3 g
Carbohydrates62 g
Sugar1.8 g
Fiber18.2 g
Salt1.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A2000 · Data: BLS 4.0 (2025)