Multigrain wholemeal crispbread with oilseeds: calories & nutrition facts
100 g of multigrain wholemeal crispbread with oilseeds contain 415 kcal (1,736 kJ), 15.8 g protein, 43 g carbohydrates (of which 1.3 g sugar), 17.1 g fat and 12.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Multigrain wholemeal crispbread with oilseeds · BLS code B6A4100
- Calories
- 415 kcal
- Protein
- 15.8 g
- Carbs
- 43 g
- Fat
- 17.1 g
- Fiber
- 12.8 g
- Sugar
- 1.3 g
- Salt
- 1.8 g
Nutrition for your portion
- Calories
- 415 kcal
- Protein
- 15.8 g
- Carbs
- 43 g
- Sugar
- 1.3 g
- Fat
- 17.1 g
- Fiber
- 12.8 g
for 100 g
Energy split
- Protein16 %
- Carbs44 %
- Fat40 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 415 kcal / 1,736 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.8 g | |
| Fat | 17.1 g | |
| Carbohydrates | 43 g | |
| Sugar | 1.3 g | |
| Fiber | 12.8 g | |
| Salt | 1.8 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B6A4100 · Data: BLS 4.0 (2025)