Protein bread: calories & nutrition facts
100 g of protein bread contain 226 kcal (947 kJ), 23.4 g protein, 11 g carbohydrates (of which 3.9 g sugar), 8.2 g fat and 6.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Protein bread · BLS code B881100
- Calories
- 226 kcal
- Protein
- 23.4 g
- Carbs
- 11 g
- Fat
- 8.2 g
- Fiber
- 6.5 g
- Sugar
- 3.9 g
- Salt
- 0.97 g
Nutrition for your portion
- Calories
- 226 kcal
- Protein
- 23.4 g
- Carbs
- 11 g
- Sugar
- 3.9 g
- Fat
- 8.2 g
- Fiber
- 6.5 g
for 100 g
Energy split
- Protein44 %
- Carbs21 %
- Fat35 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 226 kcal / 947 kJ | |
| MACRONUTRIENTS | ||
| Protein | 23.4 g | |
| Fat | 8.2 g | |
| Carbohydrates | 11 g | |
| Sugar | 3.9 g | |
| Fiber | 6.5 g | |
| Salt | 0.97 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B881100 · Data: BLS 4.0 (2025)