Rye roll with sesame seeds: calories & nutrition facts
100 g of rye roll with sesame seeds contain 275 kcal (1,161 kJ), 8.4 g protein, 48 g carbohydrates (of which 0.82 g sugar), 3.6 g fat and 8.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rye roll with sesame seeds · BLS code B526300
- Calories
- 275 kcal
- Protein
- 8.4 g
- Carbs
- 48 g
- Fat
- 3.6 g
- Fiber
- 8.8 g
- Sugar
- 0.82 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 275 kcal
- Protein
- 8.4 g
- Carbs
- 48 g
- Sugar
- 0.82 g
- Fat
- 3.6 g
- Fiber
- 8.8 g
for 100 g
Energy split
- Protein13 %
- Carbs75 %
- Fat12 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 275 kcal / 1,161 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.4 g | |
| Fat | 3.6 g | |
| Carbohydrates | 48 g | |
| Sugar | 0.82 g | |
| Fiber | 8.8 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B526300 · Data: BLS 4.0 (2025)