Rye roll with caraway seeds and salt: calories & nutrition facts
100 g of rye roll with caraway seeds and salt contain 268 kcal (1,130 kJ), 8.2 g protein, 48 g carbohydrates (of which 0.81 g sugar), 2.8 g fat and 8.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rye roll with caraway seeds and salt · BLS code B521100
- Calories
- 268 kcal
- Protein
- 8.2 g
- Carbs
- 48 g
- Fat
- 2.8 g
- Fiber
- 8.7 g
- Sugar
- 0.81 g
- Salt
- 2.1 g
Nutrition for your portion
- Calories
- 268 kcal
- Protein
- 8.2 g
- Carbs
- 48 g
- Sugar
- 0.81 g
- Fat
- 2.8 g
- Fiber
- 8.7 g
for 100 g
Energy split
- Protein13 %
- Carbs77 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 268 kcal / 1,130 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.2 g | |
| Fat | 2.8 g | |
| Carbohydrates | 48 g | |
| Sugar | 0.81 g | |
| Fiber | 8.7 g | |
| Salt | 2.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B521100 · Data: BLS 4.0 (2025)