Oat bread: calories & nutrition facts
100 g of oat bread contain 212 kcal (897 kJ), 6.6 g protein, 39 g carbohydrates (of which 0.7 g sugar), 1.6 g fat and 8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Oat bread · BLS code B231000
- Calories
- 212 kcal
- Protein
- 6.6 g
- Carbs
- 39 g
- Fat
- 1.6 g
- Fiber
- 8 g
- Sugar
- 0.7 g
- Salt
- 1.2 g
Nutrition for your portion
- Calories
- 212 kcal
- Protein
- 6.6 g
- Carbs
- 39 g
- Sugar
- 0.7 g
- Fat
- 1.6 g
- Fiber
- 8 g
for 100 g
Energy split
- Protein13 %
- Carbs79 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 212 kcal / 897 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6.6 g | |
| Fat | 1.6 g | |
| Carbohydrates | 39 g | |
| Sugar | 0.7 g | |
| Fiber | 8 g | |
| Salt | 1.2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B231000 · Data: BLS 4.0 (2025)