Olive oil: calories & nutrition facts
100 g of olive oil contain 899 kcal (3,696 kJ), 0 g protein, 0 g carbohydrates (of which 0 g sugar), 99.9 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 899 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 99.9 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 899 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 99.9 g
- Fiber
- 0 g
for 100 g
Energy split
- Fat100 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 899 kcal / 3,696 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0 g | |
| Fat | 99.9 g | |
| Saturated fatty acids | 12 g | |
| Monounsaturated fatty acids | 74.7 g | |
| Polyunsaturated fatty acids | 7.4 g | |
| Omega-3 fatty acids | 0.7 g | |
| Omega-6 fatty acids | 6.7 g | |
| Cholesterol | 0.07 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 0.11 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 37 µg | 5 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 20.2 mg | 168 % |
| Vitamin K | 58 µg | 77 % |
| Vitamin B1 (thiamine) | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 0 mg | 0 % |
| Niacin | 0 mg | 0 % |
| Pantothenic acid | 0 mg | 0 % |
| Vitamin B6 | 0 µg | 0 % |
| Biotin | – | |
| Folate | 0 µg | 0 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 1.5 mg | |
| Potassium | 1.3 mg | 0 % |
| Calcium | 0.23 mg | 0 % |
| Magnesium | 0.81 mg | 0 % |
| Phosphorus | 2.5 mg | 0 % |
| Iron | 0.13 mg | 1 % |
| Zinc | 0.04 mg | 0 % |
| Iodine | 0.13 µg | 0 % |
| Copper | 4.6 µg | 0 % |
| Manganese | 1.4 µg | 0 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Q120000 · Data: BLS 4.0 (2025)