Mayonnaise (ready-made product): calories & nutrition facts
100 g of mayonnaise (ready-made product) contain 750 kcal (3,084 kJ), 1.5 g protein, 2.3 g carbohydrates (of which 2.3 g sugar), 81.2 g fat and 0.64 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 750 kcal
- Protein
- 1.5 g
- Carbs
- 2.3 g
- Fat
- 81.2 g
- Fiber
- 0.64 g
- Sugar
- 2.3 g
- Salt
- 0.91 g
Nutrition for your portion
- Calories
- 750 kcal
- Protein
- 1.5 g
- Carbs
- 2.3 g
- Sugar
- 2.3 g
- Fat
- 81.2 g
- Fiber
- 0.64 g
for 100 g
Energy split
- Protein1 %
- Carbs1 %
- Fat98 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 750 kcal / 3,084 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.5 g | |
| Fat | 81.2 g | |
| Saturated fatty acids | 6.9 g | |
| Monounsaturated fatty acids | 42.8 g | |
| Polyunsaturated fatty acids | 25.2 g | |
| Omega-3 fatty acids | 7.4 g | |
| Omega-6 fatty acids | 17.8 g | |
| Cholesterol | 57.2 mg | |
| Carbohydrates | 2.3 g | |
| Sugar | 2.3 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0.64 g | |
| Alcohol | 0 g | |
| Water | 11.7 g | |
| Salt | 0.91 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 21 µg | 3 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 7.6 mg | 63 % |
| Vitamin K | 45.9 µg | 61 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 3 % |
| Niacin | 0.32 mg | 2 % |
| Pantothenic acid | 0.15 mg | 3 % |
| Vitamin B6 | 90 µg | 6 % |
| Biotin | 0.7 µg | 1 % |
| Folate | 9 µg | 5 % |
| Vitamin B12 | 0.3 µg | 12 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 364 mg | |
| Potassium | 9 mg | 0 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 1 mg | 0 % |
| Phosphorus | 30 mg | 4 % |
| Iron | 0.23 mg | 2 % |
| Zinc | 0.16 mg | 2 % |
| Iodine | 4 µg | 3 % |
| Copper | 9 µg | 1 % |
| Manganese | 11 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Fats & oils
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Q991000 · Data: BLS 4.0 (2025)