Cereal flakes sweetened, with chocolate, fortified with vitamins and minerals: calories & nutrition facts

100 g of cereal flakes sweetened, with chocolate, fortified with vitamins and minerals contain 376 kcal (1,588 kJ), 8.1 g protein, 69.3 g carbohydrates (of which 21.8 g sugar), 5.8 g fat and 7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cereal flakes sweetened, with chocolate, fortified with vitamins and minerals · BLS code C522700

PER 100 G
Calories
376 kcal
Protein
8.1 g
Carbs
69.3 g
Fat
5.8 g
Fiber
7 g
Sugar
21.8 g
Salt
0.88 g

Nutrition for your portion

Calories
376 kcal
Protein
8.1 g
Carbs
69.3 g
Sugar
21.8 g
Fat
5.8 g
Fiber
7 g

for 100 g

Energy split

  • Protein9 %
  • Carbs77 %
  • Fat14 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy376 kcal / 1,588 kJ
MACRONUTRIENTS
Protein8.1 g
Fat5.8 g
Carbohydrates69.3 g
Sugar21.8 g
Fiber7 g
Salt0.88 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C522700 · Data: BLS 4.0 (2025)