Cereal flakes sweetened, with nuts, fortified with vitamins and minerals: calories & nutrition facts

100 g of cereal flakes sweetened, with nuts, fortified with vitamins and minerals contain 370 kcal (1,559 kJ), 10.8 g protein, 60.9 g carbohydrates (of which 19.4 g sugar), 6.9 g fat and 9.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cereal flakes sweetened, with nuts, fortified with vitamins and minerals · BLS code C522500

PER 100 G
Calories
370 kcal
Protein
10.8 g
Carbs
60.9 g
Fat
6.9 g
Fiber
9.6 g
Sugar
19.4 g
Salt
0.78 g

Nutrition for your portion

Calories
370 kcal
Protein
10.8 g
Carbs
60.9 g
Sugar
19.4 g
Fat
6.9 g
Fiber
9.6 g

for 100 g

Energy split

  • Protein12 %
  • Carbs70 %
  • Fat18 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy370 kcal / 1,559 kJ
MACRONUTRIENTS
Protein10.8 g
Fat6.9 g
Carbohydrates60.9 g
Sugar19.4 g
Fiber9.6 g
Salt0.78 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C522500 · Data: BLS 4.0 (2025)