Cereal flakes sweetened: calories & nutrition facts

100 g of cereal flakes sweetened contain 348 kcal (1,475 kJ), 9.7 g protein, 70.2 g carbohydrates (of which 12.1 g sugar), 1.6 g fat and 7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cereal flakes sweetened · BLS code C522000

PER 100 G
Calories
348 kcal
Protein
9.7 g
Carbs
70.2 g
Fat
1.6 g
Fiber
7 g
Sugar
12.1 g
Salt
0.84 g

Nutrition for your portion

Calories
348 kcal
Protein
9.7 g
Carbs
70.2 g
Sugar
12.1 g
Fat
1.6 g
Fiber
7 g

for 100 g

Energy split

  • Protein12 %
  • Carbs84 %
  • Fat4 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy348 kcal / 1,475 kJ
MACRONUTRIENTS
Protein9.7 g
Fat1.6 g
Carbohydrates70.2 g
Sugar12.1 g
Fiber7 g
Salt0.84 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C522000 · Data: BLS 4.0 (2025)