Brown rice boiled, fried without fat (pan): calories & nutrition facts

100 g of brown rice boiled, fried without fat (pan) contain 137 kcal (579 kJ), 3.2 g protein, 28 g carbohydrates (of which 0.28 g sugar), 0.98 g fat and 1.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Brown rice boiled, fried without fat (pan) · BLS code C351082

PER 100 G
Calories
137 kcal
Protein
3.2 g
Carbs
28 g
Fat
0.98 g
Fiber
1.5 g
Sugar
0.28 g
Salt
< 0.01 g

Nutrition for your portion

Calories
137 kcal
Protein
3.2 g
Carbs
28 g
Sugar
0.28 g
Fat
0.98 g
Fiber
1.5 g

for 100 g

Energy split

  • Protein10 %
  • Carbs84 %
  • Fat7 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy137 kcal / 579 kJ
MACRONUTRIENTS
Protein3.2 g
Fat0.98 g
Carbohydrates28 g
Sugar0.28 g
Fiber1.5 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C351082 · Data: BLS 4.0 (2025)