Cornflakes unsweetened: calories & nutrition facts
100 g of cornflakes unsweetened contain 376 kcal (1,596 kJ), 7.2 g protein, 83 g carbohydrates (of which 0.71 g sugar), 0.84 g fat and 4.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cornflakes unsweetened · BLS code C515400
- Calories
- 376 kcal
- Protein
- 7.2 g
- Carbs
- 83 g
- Fat
- 0.84 g
- Fiber
- 4.1 g
- Sugar
- 0.71 g
- Salt
- 0.15 g
Nutrition for your portion
- Calories
- 376 kcal
- Protein
- 7.2 g
- Carbs
- 83 g
- Sugar
- 0.71 g
- Fat
- 0.84 g
- Fiber
- 4.1 g
for 100 g
Energy split
- Protein8 %
- Carbs90 %
- Fat2 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 376 kcal / 1,596 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.2 g | |
| Fat | 0.84 g | |
| Carbohydrates | 83 g | |
| Sugar | 0.71 g | |
| Fiber | 4.1 g | |
| Salt | 0.15 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C515400 · Data: BLS 4.0 (2025)