Popcorn unsweetened: calories & nutrition facts
100 g of popcorn unsweetened contain 338 kcal (1,425 kJ), 12 g protein, 55.3 g carbohydrates (of which 0.86 g sugar), 4.4 g fat and 14.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 338 kcal
- Protein
- 12 g
- Carbs
- 55.3 g
- Fat
- 4.4 g
- Fiber
- 14.8 g
- Sugar
- 0.86 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 338 kcal
- Protein
- 12 g
- Carbs
- 55.3 g
- Sugar
- 0.86 g
- Fat
- 4.4 g
- Fiber
- 14.8 g
for 100 g
Energy split
- Protein16 %
- Carbs72 %
- Fat13 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 338 kcal / 1,425 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12 g | |
| Fat | 4.4 g | |
| Saturated fatty acids | 0.6 g | |
| Monounsaturated fatty acids | 1 g | |
| Polyunsaturated fatty acids | 2.1 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 2.1 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 55.3 g | |
| Sugar | 0.86 g | |
| Starch | 54.4 g | |
| Lactose | 0 g | |
| Fiber | 14.8 g | |
| Alcohol | 0 g | |
| Water | 3.7 g | |
| Salt | 0.02 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 6 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.14 mg | 1 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin | 3.5 mg | 22 % |
| Pantothenic acid | 0.46 mg | 8 % |
| Vitamin B6 | 201 µg | 14 % |
| Biotin | 1.1 µg | 2 % |
| Folate | 23 µg | 12 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 6 mg | |
| Potassium | 315 mg | 16 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 138 mg | 37 % |
| Phosphorus | 329 mg | 47 % |
| Iron | 2.9 mg | 21 % |
| Zinc | 3.3 mg | 33 % |
| Iodine | 0 µg | 0 % |
| Copper | 340 µg | 34 % |
| Manganese | 1,030 µg | 52 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C533000 · Data: BLS 4.0 (2025)