Barley groats: calories & nutrition facts
100 g of barley groats contain 316 kcal (1,337 kJ), 8.5 g protein, 62 g carbohydrates (of which 1.7 g sugar), 1.5 g fat and 10.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Barley groats · BLS code C147000
- Calories
- 316 kcal
- Protein
- 8.5 g
- Carbs
- 62 g
- Fat
- 1.5 g
- Fiber
- 10.3 g
- Sugar
- 1.7 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 316 kcal
- Protein
- 8.5 g
- Carbs
- 62 g
- Sugar
- 1.7 g
- Fat
- 1.5 g
- Fiber
- 10.3 g
for 100 g
Energy split
- Protein12 %
- Carbs84 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 316 kcal / 1,337 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.5 g | |
| Fat | 1.5 g | |
| Carbohydrates | 62 g | |
| Sugar | 1.7 g | |
| Fiber | 10.3 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Barley flakes · 332 kcal
- Barley flakes, boiled · 56 kcal
- Barley whole grain, boiled · 176 kcal
- Barley whole grain, raw · 332 kcal
- Pearl barley · 313 kcal
- Pearl barley, boiled · 114 kcal
- Barley semolina · 340 kcal
- Barley groats, boiled · 88 kcal
- Barley flour · 340 kcal
- Barley coarse meal · 332 kcal
- Barley coarse meal, boiled · 51 kcal
- Barley malt extract · 359 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C147000 · Data: BLS 4.0 (2025)