Barley groats, boiled: calories & nutrition facts
100 g of barley groats, boiled contain 88 kcal (371 kJ), 2.4 g protein, 17.2 g carbohydrates (of which 0.48 g sugar), 0.42 g fat and 2.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Barley groats, boiled · BLS code C147032
- Calories
- 88 kcal
- Protein
- 2.4 g
- Carbs
- 17.2 g
- Fat
- 0.42 g
- Fiber
- 2.9 g
- Sugar
- 0.48 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 88 kcal
- Protein
- 2.4 g
- Carbs
- 17.2 g
- Sugar
- 0.48 g
- Fat
- 0.42 g
- Fiber
- 2.9 g
for 100 g
Energy split
- Protein12 %
- Carbs84 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 88 kcal / 371 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.4 g | |
| Fat | 0.42 g | |
| Carbohydrates | 17.2 g | |
| Sugar | 0.48 g | |
| Fiber | 2.9 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Barley flakes · 332 kcal
- Barley flakes, boiled · 56 kcal
- Barley whole grain, boiled · 176 kcal
- Barley whole grain, raw · 332 kcal
- Pearl barley · 313 kcal
- Pearl barley, boiled · 114 kcal
- Barley semolina · 340 kcal
- Barley groats · 316 kcal
- Barley flour · 340 kcal
- Barley coarse meal · 332 kcal
- Barley coarse meal, boiled · 51 kcal
- Barley malt extract · 359 kcal
Don't feel like logging barley groats, boiled by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C147032 · Data: BLS 4.0 (2025)