Meat substitute containing gluten (seitan): calories & nutrition facts
100 g of meat substitute containing gluten (seitan) contain 199 kcal (834 kJ), 28.4 g protein, 4 g carbohydrates (of which 0.48 g sugar), 7.2 g fat and 2.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 199 kcal
- Protein
- 28.4 g
- Carbs
- 4 g
- Fat
- 7.2 g
- Fiber
- 2.1 g
- Sugar
- 0.48 g
- Salt
- 1.6 g
Nutrition for your portion
- Calories
- 199 kcal
- Protein
- 28.4 g
- Carbs
- 4 g
- Sugar
- 0.48 g
- Fat
- 7.2 g
- Fiber
- 2.1 g
for 100 g
Energy split
- Protein58 %
- Carbs8 %
- Fat33 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 199 kcal / 834 kJ | |
| MACRONUTRIENTS | ||
| Protein | 28.4 g | |
| Fat | 7.2 g | |
| Saturated fatty acids | 0.65 g | |
| Monounsaturated fatty acids | 3.6 g | |
| Polyunsaturated fatty acids | 1.9 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 1.9 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 4 g | |
| Sugar | 0.48 g | |
| Starch | 3.5 g | |
| Lactose | 0 g | |
| Fiber | 2.1 g | |
| Alcohol | 0 g | |
| Water | 57.2 g | |
| Salt | 1.6 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 3 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 2.5 mg | 21 % |
| Vitamin K | 1.1 µg | 2 % |
| Vitamin B1 (thiamine) | 0.06 mg | 5 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 6 % |
| Niacin | 5 mg | 31 % |
| Pantothenic acid | 1 mg | 17 % |
| Vitamin B6 | 27.8 µg | 2 % |
| Biotin | 5.7 µg | 11 % |
| Folate | 14.9 µg | 7 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0.5 mg | 1 % |
| MINERALS | ||
| Sodium | 653 mg | |
| Potassium | 86.8 mg | 4 % |
| Calcium | 36 mg | 5 % |
| Magnesium | 25.3 mg | 7 % |
| Phosphorus | 866 mg | 124 % |
| Iron | 1.7 mg | 12 % |
| Zinc | 1.4 mg | 14 % |
| Iodine | 10 µg | 7 % |
| Copper | 279 µg | 28 % |
| Manganese | 710 µg | 36 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C558000 · Data: BLS 4.0 (2025)