Wheat flour, Type 405: calories & nutrition facts
100 g of wheat flour, type 405 contain 348 kcal (1,475 kJ), 10.5 g protein, 71.8 g carbohydrates (of which 0.31 g sugar), 0.93 g fat and 5.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 348 kcal
- Protein
- 10.5 g
- Carbs
- 71.8 g
- Fat
- 0.93 g
- Fiber
- 5.3 g
- Sugar
- 0.31 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 348 kcal
- Protein
- 10.5 g
- Carbs
- 71.8 g
- Sugar
- 0.31 g
- Fat
- 0.93 g
- Fiber
- 5.3 g
for 100 g
Energy split
- Protein12 %
- Carbs85 %
- Fat2 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 348 kcal / 1,475 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10.5 g | |
| Fat | 0.93 g | |
| Saturated fatty acids | 0.12 g | |
| Monounsaturated fatty acids | 0.1 g | |
| Polyunsaturated fatty acids | 0.44 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.41 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 71.8 g | |
| Sugar | 0.31 g | |
| Starch | 71.5 g | |
| Lactose | 0 g | |
| Fiber | 5.3 g | |
| Alcohol | 0 g | |
| Water | 13.6 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.24 mg | 2 % |
| Vitamin K | 0.36 µg | 0 % |
| Vitamin B1 (thiamine) | 0.12 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2 % |
| Niacin | 2.8 mg | 17 % |
| Pantothenic acid | 0.21 mg | 3 % |
| Vitamin B6 | 41 µg | 3 % |
| Biotin | 1.5 µg | 3 % |
| Folate | 13.8 µg | 7 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 0.9 mg | |
| Potassium | 147 mg | 7 % |
| Calcium | 10.8 mg | 1 % |
| Magnesium | 14.5 mg | 4 % |
| Phosphorus | 68.4 mg | 10 % |
| Iron | 0.65 mg | 5 % |
| Zinc | 0.47 mg | 5 % |
| Iodine | 7.4 µg | 5 % |
| Copper | 102 µg | 10 % |
| Manganese | 365 µg | 18 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wheat coarse meal, Type 1700 · 341 kcal
- Wheat coarse meal, Type 1700, boiled · 52 kcal
- Wheat middlings (dunst) · 355 kcal
- Wheat flakes · 331 kcal
- Wheat flakes, boiled · 56 kcal
- Wheat whole grain, boiled · 176 kcal
- Wheat whole grain, boiled, baked · 226 kcal
- Wheat whole grain, boiled, fried without fat (pan) · 226 kcal
- Wheat whole grain, raw · 331 kcal
- Wheat puffed, unsweetened · 368 kcal
- Wheat groats · 352 kcal
- Wheat groats, boiled · 98 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C214100 · Data: BLS 4.0 (2025)