Wheat middlings (dunst): calories & nutrition facts

100 g of wheat middlings (dunst) contain 355 kcal (1,504 kJ), 10.6 g protein, 73.7 g carbohydrates (of which 0.85 g sugar), 0.82 g fat and 4.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat middlings (dunst) · BLS code C215000

PER 100 G
Calories
355 kcal
Protein
10.6 g
Carbs
73.7 g
Fat
0.82 g
Fiber
4.9 g
Sugar
0.85 g
Salt
< 0.01 g

Nutrition for your portion

Calories
355 kcal
Protein
10.6 g
Carbs
73.7 g
Sugar
0.85 g
Fat
0.82 g
Fiber
4.9 g

for 100 g

Energy split

  • Protein12 %
  • Carbs86 %
  • Fat2 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy355 kcal / 1,504 kJ
MACRONUTRIENTS
Protein10.6 g
Fat0.82 g
Carbohydrates73.7 g
Sugar0.85 g
Fiber4.9 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C215000 · Data: BLS 4.0 (2025)