Wheat groats, boiled: calories & nutrition facts

100 g of wheat groats, boiled contain 98 kcal (415 kJ), 3.7 g protein, 19.2 g carbohydrates (of which 0.3 g sugar), 0.41 g fat and 1.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat groats, boiled · BLS code C117032

PER 100 G
Calories
98 kcal
Protein
3.7 g
Carbs
19.2 g
Fat
0.41 g
Fiber
1.3 g
Sugar
0.3 g
Salt
< 0.01 g

Nutrition for your portion

Calories
98 kcal
Protein
3.7 g
Carbs
19.2 g
Sugar
0.3 g
Fat
0.41 g
Fiber
1.3 g

for 100 g

Energy split

  • Protein16 %
  • Carbs81 %
  • Fat4 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy98 kcal / 415 kJ
MACRONUTRIENTS
Protein3.7 g
Fat0.41 g
Carbohydrates19.2 g
Sugar0.3 g
Fiber1.3 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C117032 · Data: BLS 4.0 (2025)