Wheat puffed, unsweetened: calories & nutrition facts
100 g of wheat puffed, unsweetened contain 368 kcal (1,555 kJ), 15.4 g protein, 67.5 g carbohydrates (of which 0.9 g sugar), 2 g fat and 9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat puffed, unsweetened · BLS code C531000
- Calories
- 368 kcal
- Protein
- 15.4 g
- Carbs
- 67.5 g
- Fat
- 2 g
- Fiber
- 9 g
- Sugar
- 0.9 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 368 kcal
- Protein
- 15.4 g
- Carbs
- 67.5 g
- Sugar
- 0.9 g
- Fat
- 2 g
- Fiber
- 9 g
for 100 g
Energy split
- Protein18 %
- Carbs77 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 368 kcal / 1,555 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.4 g | |
| Fat | 2 g | |
| Carbohydrates | 67.5 g | |
| Sugar | 0.9 g | |
| Fiber | 9 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wheat flour (type 405) · 348 kcal
- Wheat coarse meal, Type 1700 · 341 kcal
- Wheat coarse meal, Type 1700, boiled · 52 kcal
- Wheat middlings (dunst) · 355 kcal
- Wheat flakes · 331 kcal
- Wheat flakes, boiled · 56 kcal
- Wheat whole grain, boiled · 176 kcal
- Wheat whole grain, boiled, baked · 226 kcal
- Wheat whole grain, boiled, fried without fat (pan) · 226 kcal
- Wheat whole grain, raw · 331 kcal
- Wheat groats · 352 kcal
- Wheat groats, boiled · 98 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C531000 · Data: BLS 4.0 (2025)