Wheat whole grain, boiled, fried without fat (pan): calories & nutrition facts

100 g of wheat whole grain, boiled, fried without fat (pan) contain 226 kcal (954 kJ), 8.8 g protein, 40.5 g carbohydrates (of which 0.72 g sugar), 1.2 g fat and 9.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat whole grain, boiled, fried without fat (pan) · BLS code C111082

PER 100 G
Calories
226 kcal
Protein
8.8 g
Carbs
40.5 g
Fat
1.2 g
Fiber
9.1 g
Sugar
0.72 g
Salt
0.01 g

Nutrition for your portion

Calories
226 kcal
Protein
8.8 g
Carbs
40.5 g
Sugar
0.72 g
Fat
1.2 g
Fiber
9.1 g

for 100 g

Energy split

  • Protein17 %
  • Carbs78 %
  • Fat5 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy226 kcal / 954 kJ
MACRONUTRIENTS
Protein8.8 g
Fat1.2 g
Carbohydrates40.5 g
Sugar0.72 g
Fiber9.1 g
Salt0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C111082 · Data: BLS 4.0 (2025)