Turkey breast, without skin, raw: calories & nutrition facts
100 g of turkey breast, without skin, raw contain 105 kcal (446 kJ), 24.1 g protein, 0 g carbohydrates (of which 0 g sugar), 0.99 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 105 kcal
- Protein
- 24.1 g
- Carbs
- 0 g
- Fat
- 0.99 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.12 g
Nutrition for your portion
- Calories
- 105 kcal
- Protein
- 24.1 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 0.99 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein92 %
- Fat8 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 105 kcal / 446 kJ | |
| MACRONUTRIENTS | ||
| Protein | 24.1 g | |
| Fat | 0.99 g | |
| Saturated fatty acids | 0.36 g | |
| Monounsaturated fatty acids | 0.22 g | |
| Polyunsaturated fatty acids | 0.24 g | |
| Omega-3 fatty acids | – | |
| Omega-6 fatty acids | 0.24 g | |
| Cholesterol | 44 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 73.7 g | |
| Salt | 0.12 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 3.3 µg | 0 % |
| Vitamin D | 0.15 µg | 3 % |
| Vitamin E | 0.58 mg | 5 % |
| Vitamin K | 4.9 µg | 7 % |
| Vitamin B1 (thiamine) | 0.02 mg | 2 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4 % |
| Niacin | 10.9 mg | 68 % |
| Pantothenic acid | 0.59 mg | 10 % |
| Vitamin B6 | 460 µg | 33 % |
| Biotin | 2.4 µg | 5 % |
| Folate | 7 µg | 4 % |
| Vitamin B12 | 0.52 µg | 21 % |
| Vitamin C | 2.5 mg | 3 % |
| MINERALS | ||
| Sodium | 46 mg | |
| Potassium | 333 mg | 17 % |
| Calcium | 4.5 mg | 1 % |
| Magnesium | 20 mg | 5 % |
| Phosphorus | 236 mg | 34 % |
| Iron | 0.5 mg | 4 % |
| Zinc | 1.1 mg | 11 % |
| Iodine | – | |
| Copper | 130 µg | 13 % |
| Manganese | 30 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Turkey breast, without skin, fried without fat (oven) · 164 kcal
- Turkey breast, without skin, fried without fat (pan) · 148 kcal
- Turkey breast, without skin, grilled · 139 kcal
- Turkey breast, without skin, boiled · 104 kcal
- Turkey breast, without skin, braised without fat · 145 kcal
- Turkey breast, without skin, marinated, fried without fat (pan) · 178 kcal
- Turkey breast, without skin, marinated, raw · 127 kcal
- Turkey breast, without skin, deep-frozen · 105 kcal
- Turkey breast, without skin, deep-frozen, fried without fat (oven) · 164 kcal
- Turkey breast, without skin, deep-frozen, fried without fat (pan) · 148 kcal
- Turkey breast, without skin, deep-frozen, grilled · 139 kcal
- Turkey breast, without skin, deep-frozen, boiled · 104 kcal
More foods: Poultry, game & offal
Don't feel like logging turkey breast, without skin, raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · V486100 · Data: BLS 4.0 (2025)