Chicken drumstick, with skin, raw: calories & nutrition facts
100 g of chicken drumstick, with skin, raw contain 151 kcal (633 kJ), 18.6 g protein, 0 g carbohydrates (of which 0 g sugar), 8.6 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 151 kcal
- Protein
- 18.6 g
- Carbs
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.24 g
Nutrition for your portion
- Calories
- 151 kcal
- Protein
- 18.6 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein49 %
- Fat51 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 151 kcal / 633 kJ | |
| MACRONUTRIENTS | ||
| Protein | 18.6 g | |
| Fat | 8.6 g | |
| Saturated fatty acids | 1.9 g | |
| Monounsaturated fatty acids | 2.8 g | |
| Polyunsaturated fatty acids | 1.5 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 1.4 g | |
| Cholesterol | 102 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 72.5 g | |
| Salt | 0.24 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 20 µg | 3 % |
| Vitamin D | 0.26 µg | 5 % |
| Vitamin E | 1 mg | 8 % |
| Vitamin K | 15.9 µg | 21 % |
| Vitamin B1 (thiamine) | 0.17 mg | 16 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin | 10.3 mg | 64 % |
| Pantothenic acid | 1.1 mg | 18 % |
| Vitamin B6 | 245 µg | 18 % |
| Biotin | 1.7 µg | 3 % |
| Folate | 7 µg | 4 % |
| Vitamin B12 | 0.14 µg | 6 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 94.7 mg | |
| Potassium | 324 mg | 16 % |
| Calcium | 6.5 mg | 1 % |
| Magnesium | 20.6 mg | 5 % |
| Phosphorus | 172 mg | 25 % |
| Iron | 0.67 mg | 5 % |
| Zinc | 1.8 mg | 18 % |
| Iodine | – | |
| Copper | 45.7 µg | 5 % |
| Manganese | 14.1 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Chicken breast fillet, raw · 109 kcal
- Chicken breast, without skin, fried without fat (oven) · 148 kcal
- Chicken breast, without skin, fried without fat (pan) · 136 kcal
- Chicken breast, without skin, grilled · 138 kcal
- Chicken breast, without skin, braised without fat · 131 kcal
- Chicken breast, without skin, raw · 109 kcal
- Chicken breast fillet, fried without fat (oven) · 144 kcal
- Chicken breast fillet, fried without fat (pan) · 137 kcal
- Chicken breast fillet, grilled · 140 kcal
- Chicken breast fillet, boiled · 116 kcal
- Chicken breast fillet, braised without fat · 134 kcal
- Chicken breast fillet, marinated, grilled · 163 kcal
More foods: Poultry, game & offal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · V4B5100 · Data: BLS 4.0 (2025)