Chicken breast fillet, raw: calories & nutrition facts
100 g of chicken breast fillet, raw contain 109 kcal (462 kJ), 23.3 g protein, 0 g carbohydrates (of which 0 g sugar), 1.8 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 109 kcal
- Protein
- 23.3 g
- Carbs
- 0 g
- Fat
- 1.8 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.13 g
Nutrition for your portion
- Calories
- 109 kcal
- Protein
- 23.3 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 1.8 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein85 %
- Fat15 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 109 kcal / 462 kJ | |
| MACRONUTRIENTS | ||
| Protein | 23.3 g | |
| Fat | 1.8 g | |
| Saturated fatty acids | 0.41 g | |
| Monounsaturated fatty acids | 0.53 g | |
| Polyunsaturated fatty acids | 0.35 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.32 g | |
| Cholesterol | 68 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 74.6 g | |
| Salt | 0.13 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 3.3 µg | 0 % |
| Vitamin D | 0.15 µg | 3 % |
| Vitamin E | 0.58 mg | 5 % |
| Vitamin K | 4.9 µg | 7 % |
| Vitamin B1 (thiamine) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7 % |
| Niacin | 23.8 mg | 149 % |
| Pantothenic acid | 2.6 mg | 43 % |
| Vitamin B6 | 386 µg | 28 % |
| Biotin | 2.4 µg | 5 % |
| Folate | 8.2 µg | 4 % |
| Vitamin B12 | 0.1 µg | 4 % |
| Vitamin C | 2.5 mg | 3 % |
| MINERALS | ||
| Sodium | 51.2 mg | |
| Potassium | 429 mg | 21 % |
| Calcium | 4.5 mg | 1 % |
| Magnesium | 31.5 mg | 8 % |
| Phosphorus | 236 mg | 34 % |
| Iron | 0.62 mg | 4 % |
| Zinc | 0.62 mg | 6 % |
| Iodine | – | |
| Copper | 26.3 µg | 3 % |
| Manganese | 10.4 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Chicken drumstick, with skin, raw · 151 kcal
- Chicken breast, without skin, fried without fat (oven) · 148 kcal
- Chicken breast, without skin, fried without fat (pan) · 136 kcal
- Chicken breast, without skin, grilled · 138 kcal
- Chicken breast, without skin, braised without fat · 131 kcal
- Chicken breast, without skin, raw · 109 kcal
- Chicken breast fillet, fried without fat (oven) · 144 kcal
- Chicken breast fillet, fried without fat (pan) · 137 kcal
- Chicken breast fillet, grilled · 140 kcal
- Chicken breast fillet, boiled · 116 kcal
- Chicken breast fillet, braised without fat · 134 kcal
- Chicken breast fillet, marinated, grilled · 163 kcal
More foods: Poultry, game & offal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · V416100 · Data: BLS 4.0 (2025)