Beef kidney, raw: calories & nutrition facts
100 g of beef kidney, raw contain 111 kcal (466 kJ), 16.2 g protein, 0 g carbohydrates (of which 0 g sugar), 5.1 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef kidney, raw · BLS code V571100
- Calories
- 111 kcal
- Protein
- 16.2 g
- Carbs
- 0 g
- Fat
- 5.1 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.49 g
Nutrition for your portion
- Calories
- 111 kcal
- Protein
- 16.2 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 5.1 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein58 %
- Fat42 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 111 kcal / 466 kJ | |
| MACRONUTRIENTS | ||
| Protein | 16.2 g | |
| Fat | 5.1 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.49 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Beef heart, fried without fat (pan) · 176 kcal
- Beef heart, braised without fat · 197 kcal
- Beef heart, raw · 121 kcal
- Beef heart, deep-frozen · 121 kcal
- Beef heart, deep-frozen, fried without fat (pan) · 176 kcal
- Beef heart, deep-frozen, braised without fat · 197 kcal
- Beef liver, fried without fat (pan) · 159 kcal
- Beef liver, raw · 131 kcal
- Beef liver, deep-frozen · 131 kcal
- Beef liver, deep-frozen, fried without fat (pan) · 159 kcal
- Beef lungs, boiled · 96 kcal
- Beef lungs, raw · 98 kcal
More foods: Poultry, game & offal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · V571100 · Data: BLS 4.0 (2025)