Cottage cheese min. 20 % fat in dry matter: calories & nutrition facts
100 g of cottage cheese min. 20 % fat in dry matter contain 109 kcal (459 kJ), 13.3 g protein, 3.6 g carbohydrates (of which 3.6 g sugar), 4.3 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cottage cheese min. 20 % fat in dry matter · BLS code M711300
- Calories
- 109 kcal
- Protein
- 13.3 g
- Carbs
- 3.6 g
- Fat
- 4.3 g
- Fiber
- 0 g
- Sugar
- 3.6 g
- Salt
- 0.58 g
Nutrition for your portion
- Calories
- 109 kcal
- Protein
- 13.3 g
- Carbs
- 3.6 g
- Sugar
- 3.6 g
- Fat
- 4.3 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein50 %
- Carbs14 %
- Fat36 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 109 kcal / 459 kJ | |
| MACRONUTRIENTS | ||
| Protein | 13.3 g | |
| Fat | 4.3 g | |
| Carbohydrates | 3.6 g | |
| Sugar | 3.6 g | |
| Fiber | 0 g | |
| Salt | 0.58 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M711300 · Data: BLS 4.0 (2025)