Cottage cheese < 10 % fat in dry matter: calories & nutrition facts
100 g of cottage cheese < 10 % fat in dry matter contain 73 kcal (308 kJ), 11.8 g protein, 3 g carbohydrates (of which 3 g sugar), 1.2 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 73 kcal
- Protein
- 11.8 g
- Carbs
- 3 g
- Fat
- 1.2 g
- Fiber
- 0 g
- Sugar
- 3 g
- Salt
- 0.5 g
Nutrition for your portion
- Calories
- 73 kcal
- Protein
- 11.8 g
- Carbs
- 3 g
- Sugar
- 3 g
- Fat
- 1.2 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein67 %
- Carbs17 %
- Fat15 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 73 kcal / 308 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.8 g | |
| Fat | 1.2 g | |
| Saturated fatty acids | 0.77 g | |
| Monounsaturated fatty acids | 0.27 g | |
| Polyunsaturated fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.02 g | |
| Cholesterol | 3 mg | |
| Carbohydrates | 3 g | |
| Sugar | 3 g | |
| Starch | 0 g | |
| Lactose | 3 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 82.7 g | |
| Salt | 0.5 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 12 µg | 2 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 16.1 µg | 21 % |
| Vitamin B1 (thiamine) | 0.03 mg | 3 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin | 3.4 mg | 21 % |
| Pantothenic acid | 0.41 mg | 7 % |
| Vitamin B6 | 40 µg | 3 % |
| Biotin | 4.5 µg | 9 % |
| Folate | 26 µg | 13 % |
| Vitamin B12 | 0.7 µg | 28 % |
| Vitamin C | 4.2 mg | 5 % |
| MINERALS | ||
| Sodium | 200 mg | |
| Potassium | 120 mg | 6 % |
| Calcium | 100 mg | 13 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 170 mg | 24 % |
| Iron | 0.07 mg | 1 % |
| Zinc | 0.5 mg | 5 % |
| Iodine | 14 µg | 9 % |
| Copper | 26 µg | 3 % |
| Manganese | 4 µg | 0 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M711100 · Data: BLS 4.0 (2025)