Milk & dairy: calories & nutrition facts

279 foods in Milk & dairy, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Cream cheese preparation min. 40 % fat in dry matter, with vegetables/herbs1469.73.210.2
Cream cheese preparation min. 45 % fat in dry matter17312.23.312
Cream cheese preparation min. 50 % fat in dry matter2029.72.716.6
Cream cheese preparation min. 50 % fat in dry matter, with vegetables/herbs1909.3315.3
Cream cheese preparation min. 60 % fat in dry matter2526.63.723.3
Cream cheese preparation min. 60 % fat in dry matter, with vegetables/herbs2345.63.921.5
Cream substitute (mixture of vegetable fats and milk)1821.63.418
Creme fraiche 30 % fat2652.42.627
Danbo cheese min. 45 % fat in dry matter32323.60.0525
Danish Blue cheese min. 50 % fat in dry matter35421.5029.5
Dessert with yogurt mild, cream cheese and fruit preparation, sweetened1084.9133.8
Edam cheese min. 30 % fat in dry matter262280.0516.2
Edam cheese min. 40 % fat in dry matter31725.9023.4
Edam cheese min. 45 % fat in dry matter35524.3028.3
Edam cheese min. 50 % fat in dry matter36925029.6
Esrom cheese min. 45 % fat in dry matter32823.70.0125.7
Evaporated milk 10 % fat1957.617.910.2
Evaporated milk max. 1 % fat858.212.10.24
Evaporated milk min. 7.5 % fat1326.49.37.6
Evaporated milk semi-skimmed, min. 1 % to < 7.5 % fat1097.610.34.1
Fontina cheese min. 50 % fat in dry matter38625.6031.1
German cooked cheese < 10 % fat in dry matter8415.24.20.5
German cooked cheese min. 10 % fat in dry matter10414.73.93
German cooked cheese min. 20 % fat in dry matter12413.83.85.6
German cooked cheese min. 40 % fat in dry matter15612.81.710.5
Goat's milk min. 3 % fat673.64.23.9
Gorgonzola cheese min. 48 % fat in dry matter32918.7028.1
Gouda cheese min. 30 % fat in dry matter26629.6016
Gouda cheese min. 40 % fat in dry matter31324.7023.4
Gruyère cheese min. 50 % fat in dry matter39926.9032.1
Halloumi cheese31521.50.125.1
Halloumi cheese baked33222.60.126.4
Halloumi cheese fried without fat (pan)30721.70.124
Halloumi cheese grilled32022.10.125.3
Hard cheese min. 30 % fat in dry matter39135.60.0627.4
Hard cheese min. 45 % fat in dry matter37427.5029.2
Hard cheese min. 50 % fat in dry matter39926.9032.1
Havarti cheese min. 45 % fat in dry matter342240.0726.8
Jarlsberg cheese min. 45 % fat in dry matter35226.7026.9
Kefir from skimmed milk, max. 0.5 % fat373.34.30.5
Kefir low-fat, min. 1.5 % to max. 1.8 % fat463.24.21.5
Kefir low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened652.99.61.3
Kefir min. 10 % fat12033.910
Kefir min. 10 % fat, with fruit preparation, sweetened1362.413.37.9
Layered cheese min. 10 % fat in dry matter9112.44.12.4
Layered cheese min. 20 % fat in dry matter11111.93.95
Layered cheese min. 40 % fat in dry matter16010.83.211.3
Limburger cheese min. 20 % fat in dry matter18526.40.018.6
Limburger cheese min. 40 % fat in dry matter24921.20.0218.2
Limburger cheese min. 50 % fat in dry matter327200.0127.2
Mascarpone min. 80 % fat in dry matter3954.53.440.3
Milk drink < 1 % fat, flavoured, sweetened563.210.50.07
Milk drink < 1 % fat, flavoured, with artificial sweeteners302.54.80.13
Milk drink < 1 % fat, flavoured, with sugar and artificial sweeteners423.370.07
Milk drink < 1 % fat, probiotic, flavoured, with sugar and artificial sweeteners, fortified with vitamins283.53.20.07
Milk drink < 1 % fat, with cocoa/chocolate, sugar and artificial sweeteners443.27.20.2
Milk drink < 1 % fat, with cocoa/chocolate, sweetened523.68.70.2
Milk drink > 1 % fat, probiotic, flavoured, sweetened, fortified with vitamins703.2111.4
Milk drink 1.5 % fat, flavoured, sweetened583.47.71.5
Milk drink 1.5 % fat, flavoured, sweetened, fortified with vitamins583.47.71.5

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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