Hard cheese min. 30 % fat in dry matter: calories & nutrition facts

100 g of hard cheese min. 30 % fat in dry matter contain 391 kcal (1,630 kJ), 35.6 g protein, 0.06 g carbohydrates (of which 0.06 g sugar), 27.4 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Hard cheese min. 30 % fat in dry matter · BLS code M300400

PER 100 G
Calories
391 kcal
Protein
35.6 g
Carbs
0.06 g
Fat
27.4 g
Fiber
0 g
Sugar
0.06 g
Salt
1.7 g

Nutrition for your portion

Calories
391 kcal
Protein
35.6 g
Carbs
0.1 g
Sugar
0.1 g
Fat
27.4 g
Fiber
0 g

for 100 g

Energy split

  • Protein37 %
  • Fat63 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy391 kcal / 1,630 kJ
MACRONUTRIENTS
Protein35.6 g
Fat27.4 g
Carbohydrates0.06 g
Sugar0.06 g
Fiber0 g
Salt1.7 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Milk & dairy

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M300400 · Data: BLS 4.0 (2025)