Kefir min. 10 % fat: calories & nutrition facts
100 g of kefir min. 10 % fat contain 120 kcal (496 kJ), 3 g protein, 3.9 g carbohydrates (of which 3.9 g sugar), 10 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Kefir min. 10 % fat · BLS code M130500
- Calories
- 120 kcal
- Protein
- 3 g
- Carbs
- 3.9 g
- Fat
- 10 g
- Fiber
- 0 g
- Sugar
- 3.9 g
- Salt
- 0.11 g
Nutrition for your portion
- Calories
- 120 kcal
- Protein
- 3 g
- Carbs
- 3.9 g
- Sugar
- 3.9 g
- Fat
- 10 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein10 %
- Carbs13 %
- Fat77 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 120 kcal / 496 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3 g | |
| Fat | 10 g | |
| Carbohydrates | 3.9 g | |
| Sugar | 3.9 g | |
| Fiber | 0 g | |
| Salt | 0.11 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
Don't feel like logging kefir min. 10 % fat by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M130500 · Data: BLS 4.0 (2025)