Milk & dairy: calories & nutrition facts

279 foods in Milk & dairy, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Milk drink 1.5 % fat, with cocoa/chocolate, sweetened633.68.41.6
Milk drink 1.5 % fat, with cocoa/chocolate, sweetened, fortified with vitamins633.68.41.6
Milk drink 1.5 % fat, with coffee and artificial sweeteners332.43.61
Milk drink 1.5 % fat, with coffee, sweetened542.97.91.2
Milk drink 1.5 % fat, with coffee, unsweetened362.93.21.3
Milk drink 3.5 % fat, flavoured, sweetened783.48.53.3
Milk drink 3.5 % fat, flavoured, sweetened, fortified with vitamins783.48.53.3
Milk drink 3.5 % fat, with cocoa/chocolate, sweetened783.77.63.5
Milk drink 3.5 % fat, with cocoa/chocolate, sweetened, fortified with vitamins783.77.63.5
Milk drink 3.5 % fat, with coffee, sweetened762.87.93.7
Milk low-fat, 1.5 % fat, lactose-free, ultra-heated463.24.61.5
Milk low-fat, 1.5 % fat, ultra-heated443.24.21.5
Milk low-fat, fresh, 1.5 % fat, lactose-free, pasteurised443.54.11.5
Milk powder with high fat content (cream powder)58621.628.342
Milk skimmed, fresh, max. 0.1 % fat, lactose-free, pasteurised353.45.10.07
Milk skimmed, fresh, max. 0.1 % fat, pasteurised343.44.80.07
Milk skimmed, max. 0.5 % fat, lactose-free, ultra-heated363.550.21
Milk skimmed, max. 0.5 % fat, ultra-heated353.54.70.21
Milkshake 3.5 % fat sweetened783.48.53.3
Milkshake 3.5 % fat, with cocoa/chocolate, sweetened783.77.63.5
Mousse au chocolat (milk-based) sweetened1674.620.37.2
Mozzarella min. 20 % fat in dry matter15819.908.5
Muenster cheese min. 45 % fat in dry matter29221.60.0122.6
Muenster cheese min. 50 % fat in dry matter32220.90.0126.3
Obatzter/Obazda (Bavarian cheese spread) 60 % fat in dry matter29811.61.527.2
Processed cheese made from cream cheese, spreadable, min. 60 % fat in dry matter32810.74.129.6
Processed cheese preparation 45 - 52 % fat in dry matter28411.85.323.7
Processed cheese preparation 45 - 52 % fat in dry matter, with ham27912.25.123
Processed cheese preparation 45 - 52 % fat in dry matter, with nuts31712.15.127.2
Processed cheese preparation min. 20 % fat in dry matter191177.610
Processed cheese preparation min. 30 % fat in dry matter219157.414
Processed cheese preparation min. 40 % fat in dry matter254155.119
Processed cheese sliceable min. 20 % fat in dry matter21724.53.111.5
Processed cheese sliceable min. 30 % fat in dry matter22114.8913.6
Processed cheese sliceable min. 45 % fat in dry matter29915.75.123.6
Processed cheese sliceable min. 50 % fat in dry matter348174.129
Provolone cheese min. 45 % fat in dry matter39826.1032
Quark 10 % fat in dry matter8411.64.12
Quark 20 % fat in dry matter11012.235.1
Quark 40 % fat in dry matter15910.92.611.4
Quark 50 % fat in dry matter1788.32.914.5
Quark preparation < 10 % fat in dry matter, with fruit preparation, sugar and artificial sweeteners6596.20.15
Quark preparation < 10 % fat in dry matter, with fruit preparation, sweetened99716.90.15
Quark preparation < 10 % fat in dry matter, with vanilla preparation, sweetened1046.918.30.11
Quark preparation min. 10 % fat in dry matter, with herbs779.63.82.3
Quark preparation min. 20 % fat in dry matter, with fruit preparation, sweetened1227153.5
Quark preparation min. 20 % fat in dry matter, with herbs9410.13.64.1
Quark preparation min. 20 % fat in dry matter, with vanilla preparation, sweetened1147.312.33.7
Quark preparation min. 30 % fat in dry matter, with herbs1198.43.37.8
Quark preparation min. 40 % fat in dry matter, with fruit preparation, sweetened1406.313.86.4
Quark preparation min. 40 % fat in dry matter, with herbs1378.53.59.7
Raclette cheese min. 45 % fat in dry matter34222.8027.5
Ricotta min. 45 % fat in dry matter1598.63.412.3
Romadur cheese min. 20 % fat in dry matter18023.90.019.2
Romadur cheese min. 40 % fat in dry matter27523.10.0120.1
Romadur cheese min. 50 % fat in dry matter313200.0125.7
Roquefort min. 50 % fat in dry matter36321.5030.6
Semi-hard cheese made from goat's milk, min. 50 % fat in dry matter38419.20.0233.6
Semi-hard cheese made from sheep's milk, min. 50 % fat in dry matter38319.20.0133.6
Semi-hard cheese min. 20 % fat in dry matter24233.8< 0.0111.4

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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