Milk & dairy: calories & nutrition facts

279 foods in Milk & dairy, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Semi-hard cheese min. 30 % fat in dry matter26627.90.0516.8
Semi-hard cheese min. 40 % fat in dry matter31725.9023.4
Semi-hard cheese min. 45 % fat in dry matter33725.2026
Semi-hard cheese min. 50 % fat in dry matter37524.8030.3
Semi-hard cheese min. 60 % fat in dry matter41919037.8
Semi-soft cheese min. 20 % fat in dry matter24233.8< 0.0111.4
Semi-soft cheese min. 30 % fat in dry matter24526.50.0115.2
Semi-soft cheese min. 40 % fat in dry matter26821.90.0119.7
Semi-soft cheese min. 45 % fat in dry matter31621.50.125.1
Semi-soft cheese min. 50 % fat in dry matter32919.90.0127.3
Semi-soft cheese min. 60 % fat in dry matter384170.0134.7
Semolina pudding with cream and fruit sauce, sweetened1162.316.54.5
Semolina pudding with cream, sweetened1292.8146.8
Sheep's milk min. 4.5 % fat925.24.46
Skimmed milk powder34734.350.50.48
Soft cheese made from goat's milk, min. 45 % fat in dry matter28517.91.922.7
Soft cheese made from sheep's milk, min. 45 % fat in dry matter27917.90.622.7
Soft cheese min. 20 % fat in dry matter18526.40.018.6
Soft cheese min. 30 % fat in dry matter21423013.5
Soft cheese min. 40 % fat in dry matter24921.20.0118.2
Soft cheese min. 45 % fat in dry matter25719.6019.8
Soft cheese min. 50 % fat in dry matter31019.8025.5
Soft cheese min. 60 % fat in dry matter36716.80.0133.2
Soft cheese min. 70 % fat in dry matter41313.20.0140
Sour cream 40 % fat3972.1242
Sour cream min. 10 % fat1193.14.110
Sour cream min. 20 % fat2062.8320
Sour whey220.684.20.09
Soured milk (thick) low-fat, min. 1.5 % to max. 1.8 % fat523.45.21.5
Soured milk (thick) min. 10 % fat1233.14.510
Soured milk (thick) min. 3.5 % fat673.34.83.5
Soured milk (thick) skimmed, max. 0.5 % fat373.25.20.1
Soured milk cheese < 10 % fat in dry matter1283000.47
Spray cream/whipping cream, sweetened, min. 30 % fat3092.47.230
Spread made from vegetable fats, cream, skimmed yogurt2304.82.522.1
Steinbuscher cheese min. 30 % fat in dry matter24326.50.0115
Steinbuscher cheese min. 45 % fat in dry matter29621.60.0123
Steinbuscher cheese min. 50 % fat in dry matter316200.0126
Steppenkäse cheese min. 30 % fat in dry matter24626.30.0115.4
Steppenkäse cheese min. 45 % fat in dry matter32824.10.0125.4
Sweet whey250.824.70.24
Sweet whey powder34910.972.81.1
Tilsit cheese min. 30 % fat in dry matter27328.70.0517.2
Tilsit cheese min. 40 % fat in dry matter30324.8022.3
Tilsit cheese min. 45 % fat in dry matter35525.80.0327.7
Tilsit cheese min. 50 % fat in dry matter35922.3029.6
Tilsit cheese min. 60 % fat in dry matter41919037.8
Trappista cheese min. 45 % fat in dry matter34525.10.0126.8
Trappista cheese min. 50 % fat in dry matter37423.50.0130.7
Weisslacker cheese min. 40 % fat in dry matter26821.80.0119.7
Weisslacker cheese min. 45 % fat in dry matter29420.80.0123
Weisslacker cheese min. 50 % fat in dry matter327200.0127
Whey with fruit juice, sugar and artificial sweeteners fortified with vitamins330.670.1
Whipping cream min. 36 % fat3632.2338
Whole milk powder48324.735.126.2
Whole milk, 3.5 % fat, lactose-free, ultra-heated633.24.63.5
Whole milk, 3.5 % fat, ultra-heated623.24.23.5
Whole milk, fresh, 3.5 % fat, lactose-free, pasteurised623.64.23.5
Wilstermarsch cheese min. 45 % fat in dry matter32123.4024.9
Wilstermarsch cheese min. 50 % fat in dry matter36221.6030.3

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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