Semi-hard cheese min. 20 % fat in dry matter: calories & nutrition facts

100 g of semi-hard cheese min. 20 % fat in dry matter contain 242 kcal (1,015 kJ), 33.8 g protein, < 0.01 g carbohydrates (of which < 0.01 g sugar), 11.4 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Semi-hard cheese min. 20 % fat in dry matter · BLS code M400300

PER 100 G
Calories
242 kcal
Protein
33.8 g
Carbs
< 0.01 g
Fat
11.4 g
Fiber
0 g
Sugar
< 0.01 g
Salt
2 g

Nutrition for your portion

Calories
242 kcal
Protein
33.8 g
Carbs
0 g
Sugar
0 g
Fat
11.4 g
Fiber
0 g

for 100 g

Energy split

  • Protein57 %
  • Fat43 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy242 kcal / 1,015 kJ
MACRONUTRIENTS
Protein33.8 g
Fat11.4 g
Carbohydrates< 0.01 g
Sugar< 0.01 g
Fiber0 g
Salt2 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Milk & dairy

FOODSCOPE · PHOTO INSTEAD OF TYPING

Don't feel like logging semi-hard cheese min. 20 % fat in dry matter by hand?

Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:

Download on the App StoreGet it on Google Play
PHOTO CHECK · TRY IT NOW

What’s in your meal?

Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.

Your photo is not stored permanentlyPortions and uncertainty are explainedUse it again with any new photo

Drop your meal photo here

For the best result, use a bright photo showing the full plate and portion.

JPG, PNG OR WEBP · MAX. 12 MB

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M400300 · Data: BLS 4.0 (2025)