Emmentaler cheese min. 45 % fat in dry matter: calories & nutrition facts
100 g of emmentaler cheese min. 45 % fat in dry matter contain 374 kcal (1,553 kJ), 27.5 g protein, 0 g carbohydrates (of which 0 g sugar), 29.2 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 374 kcal
- Protein
- 27.5 g
- Carbs
- 0 g
- Fat
- 29.2 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.53 g
Nutrition for your portion
- Calories
- 374 kcal
- Protein
- 27.5 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 29.2 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein30 %
- Fat70 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 374 kcal / 1,553 kJ | |
| MACRONUTRIENTS | ||
| Protein | 27.5 g | |
| Fat | 29.2 g | |
| Saturated fatty acids | 20.2 g | |
| Monounsaturated fatty acids | 6.8 g | |
| Polyunsaturated fatty acids | 0.65 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 0.47 g | |
| Cholesterol | 70.5 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | Traces | |
| Lactose | Traces | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 38 g | |
| Salt | 0.53 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 237 µg | 30 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.67 mg | 6 % |
| Vitamin K | 20 µg | 27 % |
| Vitamin B1 (thiamine) | < 0.01 mg | 0 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin | 6.5 mg | 41 % |
| Pantothenic acid | 0.23 mg | 4 % |
| Vitamin B6 | 64 µg | 5 % |
| Biotin | 2.6 µg | 5 % |
| Folate | 26.1 µg | 13 % |
| Vitamin B12 | 2.2 µg | 89 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 213 mg | |
| Potassium | 116 mg | 6 % |
| Calcium | 1,159 mg | 145 % |
| Magnesium | 41.1 mg | 11 % |
| Phosphorus | 705 mg | 101 % |
| Iron | 0.21 mg | 1 % |
| Zinc | 4.8 mg | 48 % |
| Iodine | 10.4 µg | 7 % |
| Copper | 208 µg | 21 % |
| Manganese | 42 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M304600 · Data: BLS 4.0 (2025)