Parmesan cheese min. 30 % fat in dry matter: calories & nutrition facts
100 g of parmesan cheese min. 30 % fat in dry matter contain 391 kcal (1,630 kJ), 35.6 g protein, 0.06 g carbohydrates (of which 0.06 g sugar), 27.4 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 391 kcal
- Protein
- 35.6 g
- Carbs
- 0.06 g
- Fat
- 27.4 g
- Fiber
- 0 g
- Sugar
- 0.06 g
- Salt
- 1.7 g
Nutrition for your portion
- Calories
- 391 kcal
- Protein
- 35.6 g
- Carbs
- 0.06 g
- Sugar
- 0.06 g
- Fat
- 27.4 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein37 %
- Fat63 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 391 kcal / 1,630 kJ | |
| MACRONUTRIENTS | ||
| Protein | 35.6 g | |
| Fat | 27.4 g | |
| Saturated fatty acids | 17.8 g | |
| Monounsaturated fatty acids | 7.2 g | |
| Polyunsaturated fatty acids | 0.74 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 0.6 g | |
| Cholesterol | 68.5 mg | |
| Carbohydrates | 0.06 g | |
| Sugar | 0.06 g | |
| Starch | 0 g | |
| Lactose | 0.06 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 30.5 g | |
| Salt | 1.7 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 359 µg | 45 % |
| Vitamin D | 0.65 µg | 13 % |
| Vitamin E | 0.4 mg | 3 % |
| Vitamin K | 12.2 µg | 16 % |
| Vitamin B1 (thiamine) | 0.02 mg | 2 % |
| Vitamin B2 (riboflavin) | 0.44 mg | 31 % |
| Niacin | 8.3 mg | 52 % |
| Pantothenic acid | 0.53 mg | 9 % |
| Vitamin B6 | 96 µg | 7 % |
| Biotin | 3 µg | 6 % |
| Folate | 20 µg | 10 % |
| Vitamin B12 | 2 µg | 80 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 667 mg | |
| Potassium | 175 mg | 9 % |
| Calcium | 1,176 mg | 147 % |
| Magnesium | 43.5 mg | 12 % |
| Phosphorus | 871 mg | 124 % |
| Iron | 0.37 mg | 3 % |
| Zinc | 5.9 mg | 59 % |
| Iodine | 80.6 µg | 54 % |
| Copper | 860 µg | 86 % |
| Manganese | 70 µg | 4 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M306400 · Data: BLS 4.0 (2025)