Buttermilk: calories & nutrition facts
100 g of buttermilk contain 39 kcal (165 kJ), 3.2 g protein, 4.7 g carbohydrates (of which 4.7 g sugar), 0.56 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 39 kcal
- Protein
- 3.2 g
- Carbs
- 4.7 g
- Fat
- 0.56 g
- Fiber
- 0 g
- Sugar
- 4.7 g
- Salt
- 0.09 g
Nutrition for your portion
- Calories
- 39 kcal
- Protein
- 3.2 g
- Carbs
- 4.7 g
- Sugar
- 4.7 g
- Fat
- 0.56 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein35 %
- Carbs51 %
- Fat14 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 39 kcal / 165 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.2 g | |
| Fat | 0.56 g | |
| Saturated fatty acids | 0.39 g | |
| Monounsaturated fatty acids | 0.12 g | |
| Polyunsaturated fatty acids | 0.03 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | 0.02 g | |
| Cholesterol | 7.4 mg | |
| Carbohydrates | 4.7 g | |
| Sugar | 4.7 g | |
| Starch | Traces | |
| Lactose | 4.7 g | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 91 g | |
| Salt | 0.09 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 3.9 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.02 mg | 0 % |
| Vitamin K | 2.5 µg | 3 % |
| Vitamin B1 (thiamine) | 0.06 mg | 6 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin | 1.4 mg | 9 % |
| Pantothenic acid | 0.4 mg | 7 % |
| Vitamin B6 | 40 µg | 3 % |
| Biotin | 2.4 µg | 5 % |
| Folate | 7.8 µg | 4 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0.4 mg | 1 % |
| MINERALS | ||
| Sodium | 37.6 mg | |
| Potassium | 158 mg | 8 % |
| Calcium | 103 mg | 13 % |
| Magnesium | 10.6 mg | 3 % |
| Phosphorus | 89.2 mg | 13 % |
| Iron | 0.07 mg | 1 % |
| Zinc | 0.28 mg | 3 % |
| Iodine | 13 µg | 9 % |
| Copper | 7.5 µg | 1 % |
| Manganese | 2.2 µg | 0 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M150000 · Data: BLS 4.0 (2025)